The tooth decay, which gives birth to cavities, is associated with the presence of bacteria in your mouth, which forms a sticky plaque on your teeth. There are so many ways to fight cavities and prevent tooth decay, but in this article, we have some list of eight effective ways to prevent tooth decay and cavities:
1. Brush Your Teeth
To fight against cavities, it is essential to brush your teeth. Brushing should be done at least twice a day with a fluoride-containing toothpaste. A regular toothbrush or electric toothbrush can be used. Ensure that all sides of your teeth are touched during the process, front, back, and top. Brushing get rids of plaque, but it can form after some minutes this is why it is advisable to brush twice a day.
2. Floss or Clean Between Your Teeth Daily
Food remains are stuck between the teeth when you eat. If the debris is not removed, it can result in the formation of cavities. The best way to get rid of food debris is through flossing or by making use of an interdental cleaning agent every day.
3. Eat Well
Proper nutrition plays a vital role in dental health. Eating nutty snacks and reducing the number of sweet drinks will help prevent the accumulation of plaque on the teeth. You can drink water as a replacement for sugary drinks. Also, you should stay away from sweet snacks, including hard candy and other sugar-containing snacks.
4. Visit Your Dentist and Dental Hygienist
It is vital that you visit your dentist as only a dentist and a proper dental inspection can detect cavities. Visit the dentist for regular examinations and cleaning. Both of these are critical factors in preventing cavities and maintaining good oral hygiene. Talk to your dentist to find out if you need to use supplemental fluoride to strengthen the teeth. A dental hygienist can give you tips for brushing and flossing in order to ensure that you are doing it correctly.
5. Make Use of a Mouthrinse
A number of clinically proven antimicrobial mouth rinses are available in the market such as Listerine and Crest Pro-Health. They can help in reducing plaque. Rinsing your mouth after brushing or eating can help in preventing cavity.
A toothbrush is needed to keep our teeth clean, but not everyone is aware of the different types of toothbrushes. Although there are hundreds of options available, look carefully at the toothbrush that can reach all the tooth surfaces. It is also a good idea to find a brush containing a textured tongue cleaner because the bacteria responsible for oral malodor often live in your tongue.