Face Surgeon Raipur

Chin LiposuctionNeck life Surgery in RaipurEar SurgeryBeard Transplant Trending Cosmetic Procedure for MenProsthetic DentistryFace Fillersरूग़्णानां व्यधिनाशाय । क्षिप्रंचारोग्य हेतवे ॥ शुश्रुषा सुश्रुता भूयात । स्वया निष्काम सेवया ।।GenioplastyFacial RejuvinationPrevent Oral CancerTMJ SurgeryPediatric DentistryOrthodontic DentistryFacial Cosmetic SurgeryDerma FillersTeeth Whitening Is it safeBotox TreatmentMandibular FractureHair Loss treatmentChilds Dental Health Home RemediesCorrective Facial surgeryFaq about dentistryDo you have TMJ DisorderSedation in dentistryDiet affects oral healthClose gap between TeethTreatment of TMJ disorderHow to prevent tooth decayTMJ JointWhat Is Orthognathic SurgeryDental Implant or Dental BridgeOral Cancersleep apneaCommon TMJ TreatmentsDental ImplantsWhat is TMJpain in jaw during yawn, swallow or laughWho is a maxillofacial surgeonTMJ TreatmentDiet that avoid dental cavitysave your teeth from gingivitisTMJ DisorderCommon missing teeth treatment optionsHow Dental Flossing Keeps Your Mouth HealthyTooth SensitivityDental filling and restorationEar ReconstructionWhat is TinnitusTongue-tieLip augmentationOrthognathic Surgery in RaipurFacial Cosmetic Procedures in RaipurHealthy mouth leads to healthy bodyTooth JewelleryDental health and mental healthTongue ProblemsGum DiseaseGeriatric DentistrySmile Makeover With Porcelain Dental VeneersWhy Dental Implants are Best Teeth Replacement SolutionRoot Canal TreatmentPreventive Dental CheckupGummy smile correctionOral and Maxillofacial surgerySnoring ProblemRhinoplastyMandibular FractureTripod fracturesHemifacial MicrosomiaRhinoplasty (Nose Reshaping/ Nose Job Surgery)Teeth WhiteningSalivary Gland SurgeryWound and Injuries

How to prevent tooth decay

The tooth decay, which gives birth to cavities, is associated with the presence of bacteria in your mouth, which forms a sticky plaque on your teeth. There are so many ways to fight cavities and prevent tooth decay, but in this article, we have some list of eight effective ways to prevent tooth decay and cavities:

1. Brush Your Teeth

To fight against cavities, it is essential to brush your teeth. Brushing should be done at least twice a day with a fluoride-containing toothpaste. A regular toothbrush or electric toothbrush can be used. Ensure that all sides of your teeth are touched during the process, front, back, and top. Brushing get rids of plaque, but it can form after some minutes this is why it is advisable to brush twice a day.

2. Floss or Clean Between Your Teeth Daily

Food remains are stuck between the teeth when you eat. If the debris is not removed, it can result in the formation of cavities. The best way to get rid of food debris is through flossing or by making use of an interdental cleaning agent every day.

3. Eat Well

Proper nutrition plays a vital role in dental health. Eating nutty snacks and reducing the number of sweet drinks will help prevent the accumulation of plaque on the teeth. You can drink water as a replacement for sugary drinks. Also, you should stay away from sweet snacks, including hard candy and other sugar-containing snacks.

4. Visit Your Dentist and Dental Hygienist

It is vital that you visit your dentist as only a dentist and a proper dental inspection can detect cavities. Visit the dentist for regular examinations and cleaning. Both of these are critical factors in preventing cavities and maintaining good oral hygiene. Talk to your dentist to find out if you need to use supplemental fluoride to strengthen the teeth. A dental hygienist can give you tips for brushing and flossing in order to ensure that you are doing it correctly.

5. Make Use of a Mouthrinse

A number of clinically proven antimicrobial mouth rinses are available in the market such as Listerine and Crest Pro-Health. They can help in reducing plaque. Rinsing your mouth after brushing or eating can help in preventing cavity.

6. Toothbrush

A toothbrush is needed to keep our teeth clean, but not everyone is aware of the different types of toothbrushes. Although there are hundreds of options available, look carefully at the toothbrush that can reach all the tooth surfaces. It is also a good idea to find a brush containing a textured tongue cleaner because the bacteria responsible for oral malodor often live in your tongue.